Ball Core

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Healthy Abs and Back Core Ball [ID 124726]
Healthy Abs and Back Core Ball [ID 124726] $32.11
Time Remaining: 1h 23m
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MERRITHEW MINI STABILITY BALL DVD ZENGA Workout Core NEW Exercise
MERRITHEW MINI STABILITY BALL DVD ZENGA Workout Core NEW Exercise $9.99
Time Remaining: 1h 25m

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Reactor 4 LB Red Power Rope Medicine Ball Weighted Core Pound Weight Fitness New
Reactor 4 LB Red Power Rope Medicine Ball Weighted Core Pound Weight Fitness New $53.99
Time Remaining: 2h 32m
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Reactor 2 LB Lt Blue Power Rope Medicine Ball Weighted Core Pound Weight Fitness
Reactor 2 LB Lt Blue Power Rope Medicine Ball Weighted Core Pound Weight Fitness $51.99
Time Remaining: 2h 32m
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Jillian Michaels Ultimate Medicine Ball Core Training System DVD + Poster ABS
Jillian Michaels Ultimate Medicine Ball Core Training System DVD + Poster ABS $4.95
Time Remaining: 4h 6m

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Core Twist Exercise Work Out Yoga Ball Core Strengthener
Core Twist Exercise Work Out Yoga Ball Core Strengthener $5.99
Time Remaining: 4h 20m

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Trainerball core strength ball 65cm Size New
Trainerball core strength ball 65cm Size New $30.00
Time Remaining: 4h 27m
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NEW Empower 65cm Core Ball
NEW Empower 65cm Core Ball $27.69
Time Remaining: 4h 34m
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3 DVD SET Bender Ball Method of Obliques selective Core Training + Strong Back
3 DVD SET Bender Ball Method of Obliques selective Core Training + Strong Back $6.99
Time Remaining: 5h 6m

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New Reebok Stability Ball Kit & DVD, Blue 65cm - Core Strength
New Reebok Stability Ball Kit & DVD, Blue 65cm - Core Strength $14.99
Time Remaining: 5h 11m
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Bender Ball Sexy Abs Core Training Set Ball With 3 DVDs As Seen on TV - NEW
Bender Ball Sexy Abs Core Training Set Ball With 3 DVDs As Seen on TV - NEW $15.00
Time Remaining: 5h 27m
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MET-RX 55cm Exercise Pilates Yoga Balance Fitness Ball With Pump Crossfit Core
MET-RX  55cm Exercise Pilates Yoga Balance Fitness Ball With Pump Crossfit Core $2.30 (8 Bids)
Time Remaining: 6h 37m

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EXERCISE STABILITY BALL Yoga Pilates Gym Workout Core Strength Training Fitness
EXERCISE STABILITY BALL Yoga Pilates Gym Workout Core Strength Training Fitness $13.95
Time Remaining: 6h 46m

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BENDER BALL: THE BENDER METHOD OF SELECTIVE CORE TRAINING NEW FACTORY SEALED DVD
BENDER BALL: THE BENDER METHOD OF SELECTIVE CORE TRAINING NEW FACTORY SEALED DVD $4.99
Time Remaining: 7h 14m

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Anatomy of Fitness Core Box Set (Book,DVD,Diary,Ball) Hinkler Books
Anatomy of Fitness Core Box Set (Book,DVD,Diary,Ball) Hinkler Books $22.99
Time Remaining: 9h 28m
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Anatomy of Fitness Core-(Book/DVD/Diary/Ball/(FREE SHIPPING)-Hinkler Books
Anatomy of Fitness Core-(Book/DVD/Diary/Ball/(FREE SHIPPING)-Hinkler Books $39.55
Time Remaining: 10h 3m
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Perfect Fitness Core Exercise Ball (65cm) comes with pump.
Perfect Fitness Core Exercise Ball (65cm) comes with pump. $2.00 (1 Bid)
Time Remaining: 19h 45m

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NEW TAPOUT BALANCE BALL WITH RESISTANCE BANDS WORKOUT CORE FITNESS
NEW TAPOUT BALANCE BALL WITH RESISTANCE BANDS WORKOUT CORE FITNESS $89.47
Time Remaining: 20h 8m
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Core Training Exercise Ball
Core Training Exercise Ball $0.99
Time Remaining: 20h 59m

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NEW - Perfect Fitness Perfect CORE-BALL 75cm Exercise Ball & Pump Workout Guide
NEW - Perfect Fitness Perfect CORE-BALL 75cm Exercise Ball & Pump Workout Guide $27.18
Time Remaining: 21h 1m
Buy It Now for only: $39.23
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Valeo Core Training Ball -
Valeo Core Training Ball - $12.77
Time Remaining: 21h 25m
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BobGreens Total Body Makeover Series Core Training Program Excercise Ball
BobGreens Total Body Makeover Series Core Training Program Excercise Ball $12.50
Time Remaining: 1d 1h 11m
Buy It Now for only: $20.00
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Balance Ball Chair Fitness Health Strengthens Core Muscles Back Support Office
Balance Ball Chair Fitness Health Strengthens Core Muscles Back Support Office $107.78
Time Remaining: 1d 4h 50m
Buy It Now for only: $107.78
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Carnegie Pilates Core Fitness Exercise Ball w/Handles+Instructional Accessories
Carnegie Pilates Core Fitness Exercise Ball w/Handles+Instructional Accessories $75.00
Time Remaining: 1d 5h 44m
Buy It Now for only: $100.00
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Tone Stability Ball Core Abs Strength Muscle Workout 55cm Body Exercise Kit NEW
Tone Stability Ball Core Abs Strength Muscle Workout 55cm Body Exercise Kit NEW $22.72
Time Remaining: 1d 7h 13m
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NEW Empower 55cm Core Ball
NEW Empower 55cm Core Ball $25.90
Time Remaining: 1d 14h 8m
Buy It Now for only: $25.90
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Gold's Gym Anti-Burst Core Ball, 9" diameter, NIB, exercise chart included
Gold's Gym Anti-Burst Core Ball, 9 $5.95
Time Remaining: 1d 19h 22m
Buy It Now for only: $8.75
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Gym Balls 75cm Exercise Fitness Yoga Core Swiss Anti Burst Pregnancy Workout
Gym Balls 75cm Exercise Fitness Yoga Core Swiss Anti Burst Pregnancy Workout $16.20
Time Remaining: 1d 22h 46m
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Gym Balls 75cm Exercise Fitness Yoga Core Swiss Anti Burst Pregnancy Workout
Gym Balls 75cm Exercise Fitness Yoga Core Swiss Anti Burst Pregnancy Workout $16.20
Time Remaining: 1d 22h 46m
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Gym Balls 75cm Exercise Fitness Yoga Core Swiss Anti Burst Pregnancy Workout
Gym Balls 75cm Exercise Fitness Yoga Core Swiss Anti Burst Pregnancy Workout $16.20
Time Remaining: 1d 22h 46m
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Gym Balls 75cm Exercise Fitness Yoga Core Swiss Anti Burst Pregnancy Workout
Gym Balls 75cm Exercise Fitness Yoga Core Swiss Anti Burst Pregnancy Workout $16.20
Time Remaining: 1d 22h 46m
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TrainerBall 12 Exercise Printed/Illustrated 55cm Core Stability Ball -New in Box
TrainerBall 12 Exercise Printed/Illustrated 55cm Core Stability Ball -New in Box $33.99
Time Remaining: 1d 23h 43m
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Denise Druce Zone Training Exercise Ball Workout DVD Only Mid Core Zone NO BALL
Denise Druce Zone Training Exercise Ball Workout DVD Only Mid Core Zone NO BALL $7.95
Time Remaining: 1d 23h 49m
Buy It Now for only: $7.95
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Bender Ball - The Bender Method of Selective Core Training workout DVD (2007)
Bender Ball - The Bender Method of Selective Core Training workout DVD (2007) $9.19
Time Remaining: 2d 1m
Buy It Now for only: $9.19
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Rolyan 55cm Orange Exercise Ball - Crunches, Pilates, Sit Ups,Core Strengthening
Rolyan 55cm Orange Exercise Ball - Crunches, Pilates, Sit Ups,Core Strengthening $39.58
Time Remaining: 2d 46m
Buy It Now for only: $39.58
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Classic medicine ball workout helps develop core strength, improve coordination
Classic medicine ball workout helps develop core strength, improve coordination $41.88
Time Remaining: 2d 2h 50m
Buy It Now for only: $41.88
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Anatomy of Fitness Core-(Book/DVD/Diary/Ball/(FREE SHIPPING)-Hinkler Books
Anatomy of Fitness Core-(Book/DVD/Diary/Ball/(FREE SHIPPING)-Hinkler Books $21.00
Time Remaining: 2d 5h
Buy It Now for only: $33.00
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NEW 1 lb Pair Weighted Pilates Core Conditioning Aerobics Fitness Toning Balls
NEW 1 lb Pair Weighted Pilates Core Conditioning Aerobics Fitness Toning Balls $19.00
Time Remaining: 2d 10h 34m
Buy It Now for only: $19.00
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Bender Ball DVD Lot of 3 - Healthy Back, Core Training,Selective Core Training
Bender Ball DVD Lot of 3 - Healthy Back, Core Training,Selective Core Training $10.00
Time Remaining: 2d 16h 44m

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Kids Muscle Core Body Legs Exercise Balance Platform Ball Fitness NEW
Kids Muscle Core Body Legs Exercise Balance Platform Ball Fitness NEW $45.99
Time Remaining: 2d 23h 25m
Buy It Now for only: $45.99
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BOSU BALL Balance Trainer Exercise Ball Stabilty Gym Unit Workout CORE EUC
BOSU BALL Balance Trainer Exercise Ball Stabilty Gym Unit Workout CORE EUC $51.00 (14 Bids)
Time Remaining: 3d 46m

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Valeo MB10 10-Pound Medicine Ball Weighted Fitness Gym develop core strength
Valeo MB10 10-Pound Medicine Ball Weighted Fitness Gym develop core strength $46.16
Time Remaining: 3d 56m
Buy It Now for only: $46.16
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Danskin Portable Pilates Kit + Danskin Core Exercise Ball Lot of 2 NEW Fitness
Danskin Portable Pilates Kit + Danskin Core Exercise Ball Lot of 2 NEW Fitness $39.99
Time Remaining: 3d 2h 41m

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Bosu Ball Pro Balance Trainer Pump and DVD Cardio Core Fitness Exercise Gym
Bosu Ball Pro Balance Trainer Pump and DVD Cardio Core Fitness Exercise Gym $193.84
Time Remaining: 3d 4h 6m
Buy It Now for only: $193.84
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EXERCISE STABILITY BALL Yoga Pilates Gym Workout Core Strength Training Fitness
EXERCISE STABILITY BALL Yoga Pilates Gym Workout Core Strength Training Fitness $5.99
Time Remaining: 3d 4h 47m

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J Fit Multi-Purpose GYM BALL and PUMP 26" Great for Core & Abs
J Fit Multi-Purpose GYM BALL and PUMP 26 $22.99
Time Remaining: 3d 5h 43m
Buy It Now for only: $22.99
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Balance Ball Desk Chair Seat Posture Stength Back Align Spine Relief Core Sit
Balance Ball Desk Chair Seat Posture Stength Back Align Spine Relief Core  Sit $111.00
Time Remaining: 3d 6h 35m
Buy It Now for only: $111.00
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GoFit 65cm Professional Stability Ball Fitness Core w/ Training DVD Exercise
GoFit 65cm Professional Stability Ball Fitness Core w/ Training DVD Exercise   $24.99
Time Remaining: 3d 7h
Buy It Now for only: $24.99
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Lot of 3 NEW Bender Ball DVDs Pilates Evolution Advanced Core Training Sculpting
Lot of 3 NEW Bender Ball DVDs Pilates Evolution Advanced Core Training Sculpting $15.95
Time Remaining: 3d 7h 35m
Buy It Now for only: $15.95
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GOFIT GF-20BALL 20cm Core Ab Ball with Benten Training
GOFIT GF-20BALL 20cm Core Ab Ball with Benten Training $15.99
Time Remaining: 3d 7h 40m
Buy It Now for only: $15.99
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Fitness Ball & Work Out DVDs - Core Strengthing
Fitness Ball & Work Out DVDs - Core Strengthing $9.99
Time Remaining: 3d 7h 51m

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Bender Ball Method Set Lot of 3 DVD NEW SEALED Core Training Strong Back
Bender Ball Method Set Lot of 3 DVD NEW SEALED Core Training Strong Back $5.00
Time Remaining: 3d 8h 58m
Buy It Now for only: $13.00
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Hot Gym Balls 75cm Exercise Fitness Yoga Core Swiss Anti Burst Pregnancy Workout
Hot Gym Balls 75cm Exercise Fitness Yoga Core Swiss Anti Burst Pregnancy Workout $27.64
Time Remaining: 3d 10h 30m
Buy It Now for only: $27.64
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Reebok Stability Ball Kit with DVD, Orange 65cm - Workout Toning Core Balance
Reebok Stability Ball Kit with DVD, Orange 65cm - Workout Toning Core Balance $28.99
Time Remaining: 3d 13h 34m
Buy It Now for only: $28.99
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Banner Balance Ball with Straps for Balance and Core Strengthening
Banner Balance Ball with Straps for Balance and Core Strengthening $39.00
Time Remaining: 3d 17h 46m

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9" Core Training Ball Blue Exercise Ball & Accessory Bct9,New
9 $12.06
Time Remaining: 3d 18h 16m
Buy It Now for only: $12.06
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Weight Watchers Stability Ball Workout For Core Body Strength DVD Ball NIB
Weight Watchers Stability Ball Workout For Core Body Strength DVD Ball NIB $28.98
Time Remaining: 3d 20h 24m
Buy It Now for only: $28.98
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Gunner Peterson's Core Secrets Balance Ball & DVD's Exercise Set
Gunner Peterson's Core Secrets Balance Ball & DVD's Exercise Set $18.99
Time Remaining: 3d 21h 55m

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Gunnar Peterson's Core Secrets Fitness Ball Kit with 2 Dvds New Sealed
Gunnar Peterson's Core Secrets Fitness Ball Kit with 2 Dvds New Sealed $9.99
Time Remaining: 3d 23h 37m

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Valeo Soft vinyl Weighted Fitness Ball (10 Lbs) Personal Fitness Training Core
Valeo Soft vinyl Weighted Fitness Ball  (10 Lbs) Personal Fitness Training Core $37.95
Time Remaining: 4d 2h 40m
Buy It Now for only: $37.95
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Go Fit Core Training Stability Ball Blue 75 Cm VGUC In Box Exercise Yog Air Pump
Go Fit Core Training Stability Ball Blue 75 Cm VGUC In Box Exercise Yog Air Pump $12.99
Time Remaining: 4d 3h 4m
Buy It Now for only: $17.99
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Reebok TONING CORE STRENGTH KIT Fitness Ball & Base 3# Weights, Workout DVD NEW
Reebok TONING CORE STRENGTH KIT Fitness Ball & Base 3# Weights, Workout DVD NEW $22.95
Time Remaining: 4d 3h 31m
Buy It Now for only: $29.99
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Reebok Stay Ball Core Workout DVD - 30 minute
Reebok Stay Ball Core Workout DVD - 30 minute $4.60
Time Remaining: 4d 4h 37m
Buy It Now for only: $4.60
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DANSKIN CORE BALL 55CM DIAMETER BRAND NEW UNUSED IN BOX
DANSKIN CORE BALL 55CM DIAMETER BRAND NEW  UNUSED IN BOX $18.99
Time Remaining: 4d 6h 25m
Buy It Now for only: $18.99
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GO FIT Ultimate core stability ball, 65 cm, with foot pump and dvd, NIB
GO FIT Ultimate core stability ball, 65 cm, with foot pump and dvd, NIB $29.99
Time Remaining: 4d 7h 47m
Buy It Now for only: $29.99
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NEW Case THREE 55 CM Gym Ball Fitness Exercise YOGA Abs Core Fitness Anti Burst
NEW Case THREE 55 CM Gym Ball Fitness Exercise YOGA Abs Core Fitness Anti Burst $63.47
Time Remaining: 4d 17h 34m
Buy It Now for only: $63.47
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CRANE TONING 25CM CORE BALL (BLUE) PILATES BALL
CRANE TONING 25CM CORE BALL (BLUE) PILATES BALL $11.30
Time Remaining: 4d 18h 57m

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NEW Wholesale Case of 6 Silver 65 CM Gym Exercise Balls Anti Burst Ab Core Train
NEW Wholesale Case of 6 Silver 65 CM Gym Exercise Balls Anti Burst Ab Core Train $118.47
Time Remaining: 4d 19h 42m
Buy It Now for only: $118.47
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Series 8 65 cm / 26 in core fitness yoga ball Blue NIB
Series 8 65 cm / 26 in core fitness yoga ball Blue NIB $20.00
Time Remaining: 4d 20h 45m
Buy It Now for only: $30.00
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Gunnar Peterson's Core Secrets DVD Workout System / Bands, Ball, Glider, + More
Gunnar Peterson's Core Secrets DVD Workout System / Bands, Ball, Glider, + More $34.95
Time Remaining: 4d 20h 48m
Buy It Now for only: $34.95
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NEW Set 3 Gym Balls 75 CM Exercise Fitness Workout Anti Burst Ab Core Training
NEW Set 3 Gym Balls 75 CM Exercise Fitness Workout Anti Burst Ab Core Training $75.47
Time Remaining: 4d 22h 9m
Buy It Now for only: $75.47
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22" Yoga Exercise Stability Ball Abs Core Training Pilates Pump with VHS video
22 $18.99
Time Remaining: 4d 22h 50m
Buy It Now for only: $18.99
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New Wholesale Lot 12 Blue 75 CM Stability Balls Gym Exercise Ab Core Workouts
New Wholesale Lot 12 Blue 75 CM Stability Balls Gym Exercise Ab Core Workouts $203.47
Time Remaining: 4d 23h 45m
Buy It Now for only: $203.47
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NEW Case 6 Blue 75 CM Gym Balls Workout Fitness Abs Core Exercises Anti Burst
NEW Case 6 Blue 75 CM Gym Balls Workout Fitness Abs Core Exercises Anti Burst $133.47
Time Remaining: 5d 3h 59m
Buy It Now for only: $133.47
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55cm Diameter Yoga Ball With Air Pump Sport Blue Balance Core Training
55cm Diameter Yoga Ball With Air Pump Sport Blue Balance Core Training $23.62
Time Remaining: 5d 5h 36m
Buy It Now for only: $23.62
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NEW OneFitWonder 16lbs Fitness Medicine Wall Ball CrossFit - Durable Outer Core
NEW OneFitWonder 16lbs Fitness Medicine Wall Ball CrossFit - Durable Outer Core $73.99
Time Remaining: 5d 7h 43m

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Bosu Ball Balance Trainer - With DVD Foot Pump Exercise Manual Gym Workout Core
Bosu Ball Balance Trainer - With DVD Foot Pump Exercise Manual Gym Workout Core $134.99
Time Remaining: 5d 8h 22m
Buy It Now for only: $134.99
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Medicine Ball 10 lb Weighted Crossfit Core Fitness Yoga Exercise Abs Workout
Medicine Ball 10 lb Weighted Crossfit Core Fitness Yoga Exercise Abs Workout  $45.99
Time Remaining: 5d 8h 54m
Buy It Now for only: $45.99
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New Set of 3 Silver 65 CM Gym Exercise Balls Home Fitness Equipment Ab Core W/O
New Set of 3 Silver 65 CM Gym Exercise Balls Home Fitness Equipment Ab Core W/O $68.47
Time Remaining: 5d 15h 17m
Buy It Now for only: $68.47
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New Case Lot 6 Purple 65 CM Exercise Stability Balls Pumps Ab Core Workouts
New Case Lot 6 Purple 65 CM Exercise Stability Balls Pumps Ab Core Workouts $101.47
Time Remaining: 5d 17h 46m
Buy It Now for only: $101.47
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BOSU BALL Balance Trainer Exercise Ball Stabilty Gym Unit Workout CORE Pump EUC
BOSU BALL Balance Trainer Exercise Ball Stabilty Gym Unit Workout CORE  Pump EUC $49.99
Time Remaining: 5d 22h 10m
Buy It Now for only: $125.00
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NEW Case SIX 55 CM Gym Ball Fitness Exercise YOGA Abs Core Fitness Anti Burst
NEW Case SIX  55 CM Gym Ball Fitness Exercise YOGA Abs Core Fitness Anti Burst $107.47
Time Remaining: 5d 22h 43m
Buy It Now for only: $107.47
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Gunnar Peterson's Core Secrets Yoga Ball Workout System - NIB - Fun
Gunnar Peterson's Core Secrets Yoga Ball Workout System - NIB - Fun $28.95
Time Remaining: 6d 5h 1m
Buy It Now for only: $28.95
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New Reebok Stability Ball Kit & DVD, Orange 65cm - Workout Toning Core Balance
New Reebok Stability Ball Kit & DVD, Orange 65cm - Workout Toning Core Balance $29.99
Time Remaining: 6d 7h 57m
Buy It Now for only: $29.99
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Perfect Core Weighted Ball 65" Stability Exercise Balance Yoga Pilates AntiBurst
Perfect Core Weighted Ball 65 $21.95
Time Remaining: 6d 8h 46m

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Gold's Gym Body Ball 55 cm to Tighten Core 5'3" and Under - Air Pump Included
Gold's Gym Body Ball 55 cm to Tighten Core 5'3 $9.99
Time Remaining: 6d 16h 39m
Buy It Now for only: $13.00
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Perfect Core Ball (75-cm)
Perfect Core Ball (75-cm) $22.99
Time Remaining: 6d 21h 15m
Buy It Now for only: $22.99
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Gaiam Fitness Ball Adjustable Balance Chair Custom Exercise Tool Back Core
Gaiam Fitness Ball Adjustable Balance Chair Custom Exercise Tool Back Core  $104.97
Time Remaining: 6d 21h 51m
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New Case Lot 12 RED 55 CM Exercise Stability Balls Pumps Yoga Abs Core Workout
New Case Lot 12 RED 55 CM Exercise Stability Balls Pumps Yoga Abs Core Workout $156.47
Time Remaining: 6d 22h 50m
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NEW! Tone/Sculpt Exercise Fitness Core Stability 65 CM Balance Ball - FREE SHIP!
NEW! Tone/Sculpt Exercise Fitness Core Stability 65 CM Balance Ball - FREE SHIP! $67.99
Time Remaining: 7d 2h 2m
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BODYFIT BODY FIT 8# 8LBS MEDICINE BALL BUILD MUSCLE SCULPT TONE ENDURANCE CORE
BODYFIT BODY FIT 8# 8LBS MEDICINE BALL BUILD MUSCLE SCULPT TONE ENDURANCE CORE $29.69
Time Remaining: 7d 5h
Buy It Now for only: $29.69
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Bender Ball DVD Bender Method Pilates & Advanced Core Training 2 DVD's Exercise
Bender Ball DVD Bender Method Pilates & Advanced Core Training 2 DVD's Exercise $11.77
Time Remaining: 7d 6h 14m

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Medicine Ball 6 lb Sand Weighted Crossfit Core Fitness Yoga Exercise Abs Workout
Medicine Ball 6 lb Sand Weighted Crossfit Core Fitness Yoga Exercise Abs Workout $34.99
Time Remaining: 7d 8h 55m
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Medicine Ball 12 lb Dual Grip Crossfit Core Fitness Yoga Exercise Abs Workout
Medicine Ball 12 lb Dual Grip Crossfit Core Fitness Yoga Exercise Abs Workout  $44.99
Time Remaining: 7d 9h
Buy It Now for only: $44.99
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BALANCE BALL CHAIR Office Dorm Home Fitness Yoga Workout Improve Core Strength
BALANCE BALL CHAIR Office Dorm Home Fitness Yoga Workout Improve Core Strength $106.97
Time Remaining: 7d 11h 19m
Buy It Now for only: $106.97
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Total Core for Abs workout + Training Ball & LCD Counter
Total Core for Abs workout + Training Ball & LCD Counter $139.99
Time Remaining: 7d 13h 9m
Buy It Now for only: $139.99
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PowerMax Core Exercise Ball
PowerMax Core Exercise Ball $112.36
Time Remaining: 7d 16h 58m
Buy It Now for only: $112.36
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Bosu Sport Balance Trainer Exercise Home Workout Ball w/ New Pump Core Strength
Bosu Sport Balance Trainer Exercise Home Workout Ball w/ New Pump Core Strength $97.95
Time Remaining: 7d 18h 10m
Buy It Now for only: $97.95
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Core Secrets Off The Ball Exercise DVD
Core Secrets Off The Ball Exercise DVD $5.99
Time Remaining: 7d 21h 7m
Buy It Now for only: $5.99
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GO FIT PROFESSIONAL CORE STABILITY BALL
GO FIT PROFESSIONAL CORE STABILITY BALL $19.00
Time Remaining: 7d 23h 16m
Buy It Now for only: $19.00
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Ball+Core
How much weight did you lose?

How much weight did you lose and how long did it take? Also, what did you do to loose your weight?

Thanks and congrats in advance

I lost 51 pounds, I use to weigh 170 pounds at 5 feet. Know I weigh 113, it took me one year to lose weight. I ate healthy I didn't eat junk food, soda, (Even though I wanted some, I still didnt eat the junk food). I only drank water I ate lots of salad's, vegetables and fruits. I would exercise for an hour or two/Jumprope weights, exercise with a ball/core secrets, and do lots of aerobics. I still eat healthy and exercise four times a week know. Oh drink lots of water, I drink 5 to 7 a day.

Exercise Ball = Stronger Core: "Be a 10 in 2010" with my Core Workout