Ball Core

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10kg Double-handle Rubber Medicine Ball / Core Ball
10kg Double-handle Rubber Medicine Ball / Core Ball $50.41
Time Remaining: 1h 35m
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Perfect Fitness Perfect Core Ball 55 Excercise Ball and Pump
Perfect Fitness Perfect Core Ball 55 Excercise Ball and Pump $24.99
Time Remaining: 2h 29m
Buy It Now for only: $24.99
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PERFECT FITNESS 55cm Ball Workout Yoga Excercise Core-Ball 55 Pearl CHOP 4OE3zs2
PERFECT FITNESS 55cm Ball Workout Yoga Excercise Core-Ball 55 Pearl CHOP 4OE3zs2 $26.24
Time Remaining: 5h 37m
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Ergonomic Chair Fit Yoga Ball Office Chair Balance Core Fitness Workout Home Gym
Ergonomic Chair Fit Yoga Ball Office Chair Balance Core Fitness Workout Home Gym $157.86
Time Remaining: 7h 36m
Buy It Now for only: $157.86
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Paul Chek's SCIENTIFIC CORE TRAINING Swiss Ball Abdominal Training VHS Video
Paul Chek's SCIENTIFIC CORE TRAINING Swiss Ball Abdominal Training VHS Video $4.99
Time Remaining: 11h 56m
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Medicine BALL Set Exercise Rehab Home Gym Fitness Strength Core Toning Balls New
Medicine BALL Set Exercise Rehab Home Gym Fitness Strength Core Toning Balls New $213.61
Time Remaining: 14h
Buy It Now for only: $213.61
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Original Bosu Half Gym Ball Fitness Exercise for Abs Core Balance Trainer
Original Bosu Half Gym Ball Fitness Exercise for Abs Core Balance Trainer $159.00
Time Remaining: 18h 57m

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TurnerMAX Anti Burst GYM Exercise Swiss Yoga Fitness Core Ball Pregnancy Aerobic
TurnerMAX Anti Burst GYM Exercise Swiss Yoga Fitness Core Ball Pregnancy Aerobic $17.22
Time Remaining: 19h 44m
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TurnerMAX Anti Burst GYM Exercise Swiss Yoga Fitness Core Ball Pregnancy Aerobic
TurnerMAX Anti Burst GYM Exercise Swiss Yoga Fitness Core Ball Pregnancy Aerobic $17.22
Time Remaining: 19h 44m
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TurnerMAX Anti Burst GYM Exercise Swiss Yoga Fitness Core Ball Pregnancy Aerobic
TurnerMAX Anti Burst GYM Exercise Swiss Yoga Fitness Core Ball Pregnancy Aerobic $17.22
Time Remaining: 19h 44m
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Bender Method of Selective Core Training DVD & Ball!!
Bender Method of Selective Core Training DVD & Ball!! $21.99
Time Remaining: 1d 5h 7m
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Balance Trainer Exercise Ball Workout Home Fitness Cardio Core Pink Made in USA
Balance Trainer Exercise Ball Workout Home Fitness Cardio Core Pink Made in USA $134.99
Time Remaining: 1d 6h 40m
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Trainer Exercise Ball Workout Home Fitness Cardio Core Max User Weight: 300 Blue
Trainer Exercise Ball Workout Home Fitness Cardio Core Max User Weight: 300 Blue $129.99
Time Remaining: 1d 6h 40m
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360 Athletics Anti Burst Core Ball 55cm
360 Athletics Anti Burst Core Ball  55cm $29.83
Time Remaining: 1d 8h 57m
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Core Strength Body Ball Kit
Core Strength Body Ball Kit $9.99
Time Remaining: 1d 10h
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EXERCISE STABILITY BALL Yoga Pilates Gym Workout Core Strength Training Fitness
EXERCISE STABILITY BALL Yoga Pilates Gym Workout Core Strength Training Fitness $16.99
Time Remaining: 1d 11h 36m
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BODYFIT BODY FIT FITNESS BALL W/ PUMP 65cm CORE STRENGTH TRAINING YOGA AB
BODYFIT BODY FIT FITNESS BALL W/ PUMP 65cm CORE STRENGTH TRAINING YOGA  AB $15.00
Time Remaining: 1d 11h 50m
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BENDER BALL: THE BENDER METHOD CORE TRAINING KIT, SEXY ABS & STRONG BACK NIB
BENDER BALL: THE BENDER METHOD CORE TRAINING KIT, SEXY ABS & STRONG BACK NIB $12.00
Time Remaining: 1d 12h 47m
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EXERCISE STABILITY BALL Yoga Pilates Gym Workout Core Strength Training Fitness
EXERCISE STABILITY BALL Yoga Pilates Gym Workout Core Strength Training Fitness $5.99
Time Remaining: 1d 13h 37m

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Ball, Gym Fitness, 45cm, Pilates+Yoga Stability, Core Training Exercise, Balance
Ball, Gym Fitness, 45cm, Pilates+Yoga Stability, Core Training Exercise, Balance $40.95
Time Remaining: 1d 15h 29m
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Core Twist Exercise Work Out Yoga Ball Core Strengthener
Core Twist Exercise Work Out Yoga Ball Core Strengthener $4.99
Time Remaining: 2d 4h 52m

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NEW 10LB Medicine Ball 10 LB workout core strength, coordination, FREE SHIPPING
NEW 10LB Medicine Ball 10 LB workout core strength, coordination, FREE SHIPPING $50.66
Time Remaining: 2d 5h 11m
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Reebok Bosu Ball Core Trainer Indo Board Balance RESISTANCE KIT Trainer
Reebok Bosu Ball Core Trainer Indo Board Balance RESISTANCE KIT Trainer $124.99
Time Remaining: 2d 7h 21m
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Bally total Fitness BY4448GN Core Training Ball
Bally total Fitness BY4448GN Core Training Ball $9.99
Time Remaining: 2d 8h 7m
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Health Fitness Sporting Goods Red 65 CM Core Flexibility Body Ball GOLD'S GYM
Health Fitness Sporting Goods Red 65 CM Core Flexibility Body Ball GOLD'S GYM $8.99
Time Remaining: 2d 8h 31m

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RESIST-A-BALL 55CM EXCERSISE BALL POSTURE CORE STRENGHT BALANCE AND FLEXIBILITY
RESIST-A-BALL 55CM EXCERSISE BALL POSTURE CORE STRENGHT BALANCE AND FLEXIBILITY $22.75
Time Remaining: 2d 9h 35m
Buy It Now for only: $22.75
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BOSU Ball Balance Trainer -Core Muscles-Blue
BOSU Ball Balance Trainer -Core Muscles-Blue $26.00 (5 Bids)
Time Remaining: 2d 11h 29m

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NEW TRAINERball Core Strength Exercise and Stability Ball 55cm size pump DVD
NEW TRAINERball Core Strength Exercise and Stability Ball 55cm size pump DVD $24.99
Time Remaining: 2d 12h 16m
Buy It Now for only: $24.99
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STABILITY BALL 65CM Core Training Crunches Workout Weight Training Home Gym ABS
STABILITY BALL 65CM Core Training Crunches Workout Weight Training Home Gym ABS $26.28
Time Remaining: 2d 15h 46m
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CORE BALL KIT FOR BEGINNERS. ABS/CORE interactive CORE DVD BRAND new
CORE BALL KIT FOR BEGINNERS. ABS/CORE interactive CORE DVD BRAND new $16.95
Time Remaining: 2d 18h 17m
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Reebok Core Ball Stand with Exercise Ball and Total Body Conditioning DVD
Reebok Core Ball Stand with Exercise Ball and Total Body Conditioning DVD $29.19
Time Remaining: 2d 19h 3m
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Stability Ball Chair Exercise Therapeutic Wheels Locking Casters Ergonomic Core
Stability Ball Chair Exercise Therapeutic Wheels Locking Casters Ergonomic Core $98.75
Time Remaining: 2d 23h 6m
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Empower Empower Core Ball with DVD
Empower Empower Core Ball with DVD $66.00
Time Remaining: 3d 1m
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New Core Fitness Stability Ball & Pump by Champion (Large) 75cm
New Core Fitness Stability Ball & Pump by Champion (Large) 75cm $13.00
Time Remaining: 3d 3h 18m
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Ball Fitness Yoga Exercise Air Pump Pilates Balance 55cm Gym Workout Toning Core
Ball Fitness Yoga Exercise Air Pump Pilates Balance 55cm Gym Workout Toning Core $29.99
Time Remaining: 3d 3h 30m
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Home Abdominal Workout Abs Roller Ball Exercise Gym Six Pack Body Core Training
Home Abdominal Workout Abs Roller Ball Exercise Gym Six Pack Body Core Training $62.95
Time Remaining: 3d 8h 57m
Buy It Now for only: $62.95
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Perfect Fitness 31008 Perfect Core Ball - 75cm
Perfect Fitness 31008 Perfect Core Ball - 75cm $22.00
Time Remaining: 3d 9h 23m
Buy It Now for only: $22.00
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Gunnar Peterson's Core Secrets Exercise Ball Dvd NIB Workout Fitness Training
Gunnar Peterson's Core Secrets Exercise Ball Dvd NIB Workout Fitness Training $28.95
Time Remaining: 3d 10h 56m
Buy It Now for only: $28.95
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Original Bosu Balance Trainer Half Gym Ball Fitness Exercise for Abs Core
Original Bosu Balance Trainer Half Gym Ball Fitness Exercise for Abs Core $155.00
Time Remaining: 3d 14h 6m

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Reebok Core Ball Stand Exercise Stability Total Body Workout PowerCore with DVD
Reebok Core Ball Stand Exercise Stability Total Body Workout PowerCore with DVD $28.58
Time Remaining: 3d 14h 27m
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NEW 55CM FITNESS EXERCISE SWISS GYM / FIT / YOGA BALL CORE GYMBALL + FOOT PUMP
NEW 55CM FITNESS EXERCISE SWISS GYM / FIT / YOGA BALL CORE GYMBALL + FOOT PUMP $19.79
Time Remaining: 3d 19h 22m
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NEW 75CM FITNESS EXERCISE SWISS GYM / FIT / YOGA BALL CORE GYMBALL + FOOT PUMP
NEW 75CM FITNESS EXERCISE SWISS GYM / FIT / YOGA BALL CORE GYMBALL + FOOT PUMP $29.79
Time Remaining: 3d 19h 44m
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NEW 85CM FITNESS EXERCISE SWISS GYM / FIT / YOGA BALL CORE GYMBALL + FOOT PUMP
NEW 85CM FITNESS EXERCISE SWISS GYM / FIT / YOGA BALL CORE GYMBALL + FOOT PUMP $37.79
Time Remaining: 3d 19h 45m
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Total Core - Ergonomic Abdominal Workout Machine with Balance Ball and DVD
Total Core - Ergonomic Abdominal Workout Machine with Balance Ball and DVD $61.98
Time Remaining: 4d 2h 15m
Buy It Now for only: $61.98
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Bender Ball: Advanced Core Training (DVD, 2006) Sealed!
Bender Ball: Advanced Core Training (DVD, 2006) Sealed! $7.99
Time Remaining: 4d 5h 35m
Buy It Now for only: $7.99
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NEW TAPOUT BALANCE BALL WITH RESISTANCE BANDS WORKOUT CORE FITNESS
NEW TAPOUT BALANCE BALL WITH RESISTANCE BANDS WORKOUT CORE FITNESS $81.85
Time Remaining: 4d 6h 41m
Buy It Now for only: $81.85
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Bender Method Core Training Ball & 3 DVDs Sexy Abs & Strong Back - brand new
Bender Method Core Training Ball & 3 DVDs Sexy Abs & Strong Back - brand new $38.50
Time Remaining: 4d 9h 35m
Buy It Now for only: $38.50
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Bender Ball: Advanced Core Training (DVD, 2006) New- Sealed!
Bender Ball: Advanced Core Training (DVD, 2006) New- Sealed! $3.00
Time Remaining: 4d 9h 53m

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BODYFIT BODY FIT CORE TRAINING BALL AB CRUNCHES CORE STRENGTH FLEXIBILITY
BODYFIT BODY FIT CORE TRAINING BALL AB CRUNCHES CORE STRENGTH FLEXIBILITY $12.59
Time Remaining: 4d 12h 26m
Buy It Now for only: $12.59
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Original Bosu Balance Trainer Half Gym Ball Fitness Exercise for Abs Core
Original Bosu Balance Trainer Half Gym Ball Fitness Exercise for Abs Core $169.00
Time Remaining: 4d 13h 42m
Buy It Now for only: $169.00
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Balance Ball Chair Health Fitness Fit Pump Core Workout Posture Therapy Exercise
Balance Ball Chair Health Fitness Fit Pump Core Workout Posture Therapy Exercise $115.00
Time Remaining: 4d 14h 38m
Buy It Now for only: $115.00
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PERFECT FITNESS 55cm Ball Workout Yoga Excercise Pearl CHOP 4OE3zn2
PERFECT FITNESS 55cm Ball Workout Yoga Excercise Pearl CHOP 4OE3zn2 $0.99
Time Remaining: 4d 15h 3m

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The Firm Core Stability Ball Green 65 CM cm Used
The Firm Core Stability Ball Green 65 CM cm Used $16.99
Time Remaining: 4d 17h 34m
Buy It Now for only: $16.99
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Heavy Duty 330lb Fitness Ball & Workout DVDs Total Body, Core, Pilates
Heavy Duty 330lb Fitness Ball & Workout DVDs Total Body, Core, Pilates $36.00
Time Remaining: 4d 18h 41m
Buy It Now for only: $36.00
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Stott Pilates Package Sculpting Toning Core - 5 DVDs, Express Mat, Balance Ball
Stott Pilates Package Sculpting Toning Core - 5 DVDs, Express Mat, Balance Ball $59.00
Time Remaining: 4d 18h 41m
Buy It Now for only: $59.00
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GoFit 20cm Core Ab Ball with Brook Benten Training DVD and Inflation Tool (Bl...
GoFit 20cm Core Ab Ball with Brook Benten Training DVD and Inflation Tool (Bl... $23.73
Time Remaining: 5d 39m
Buy It Now for only: $23.73
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GoFit 20cm Core Ab Ball with Brook Benten Training DVD and Inflation Tool (Blue)
GoFit 20cm Core Ab Ball with Brook Benten Training DVD and Inflation Tool (Blue) $21.52
Time Remaining: 5d 1h 58m
Buy It Now for only: $21.52
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Natural Fitness - Mini Core Ball
Natural Fitness - Mini Core Ball $12.99
Time Remaining: 5d 6h 20m
Buy It Now for only: $12.99
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Exercise Bike Recumbent Swiss Ball Resistance Bands Core Stability Home DVD New
Exercise Bike Recumbent Swiss Ball Resistance Bands Core Stability Home DVD New $450.00
Time Remaining: 5d 8h 16m
Buy It Now for only: $450.00
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2 New Bender Ball Workout DVDs Strong Health Back & Core Training
2 New Bender Ball Workout DVDs Strong Health Back & Core Training $9.99
Time Remaining: 5d 12h 55m
Buy It Now for only: $9.99
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BOB GREENE HOME FITNESS EQUIPMENT CORE TRAINING LOSE WEIGHT EXERCISE BALL KIT
BOB GREENE HOME FITNESS EQUIPMENT CORE TRAINING LOSE WEIGHT EXERCISE BALL KIT $57.99
Time Remaining: 5d 15h 20m
Buy It Now for only: $57.99
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perfect core ball 75 cm
perfect core ball 75 cm $10.00
Time Remaining: 5d 18h 27m
Buy It Now for only: $20.00
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Nice Bally Core Sculpting Complete Bally Sculpting System w Inflatable Ball
Nice Bally Core Sculpting Complete Bally Sculpting System w Inflatable Ball $42.50
Time Remaining: 5d 19h 37m
Buy It Now for only: $42.50
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Gym Ball 75cm Exercise Fitness Aerobic Yoga Core Swiss Pregnancy Birth Workout
Gym Ball 75cm Exercise Fitness Aerobic Yoga Core Swiss Pregnancy Birth Workout $16.91
Time Remaining: 5d 22h 56m
Buy It Now for only: $16.91
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Gym Ball 75cm Exercise Fitness Aerobic Yoga Core Swiss Pregnancy Birth Workout
Gym Ball 75cm Exercise Fitness Aerobic Yoga Core Swiss Pregnancy Birth Workout $16.91
Time Remaining: 5d 22h 56m
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Total Core - exercise fitness machine for abs - training ball + Lcd included
Total Core - exercise fitness machine for abs - training ball + Lcd included $69.98
Time Remaining: 5d 23h 48m
Buy It Now for only: $69.98
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New Gold's Gym Body Ball 65 cm to Tighten Core Lose Weight Air Pump Included
New Gold's Gym Body Ball 65 cm to Tighten Core Lose Weight Air Pump Included $21.98
Time Remaining: 6d 32m
Buy It Now for only: $21.98
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BALLY TOTAL FITNESS YOGA FITNESS KIT II BALLYS MAT BALL PUMP VIDEO CORE ABS
BALLY TOTAL FITNESS YOGA FITNESS KIT II BALLYS MAT BALL PUMP VIDEO CORE ABS $35.99
Time Remaining: 6d 7h 46m
Buy It Now for only: $35.99
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Gunnar Peterson's Core Secrets Workout Kit w/ Silver Ball, DVDs,Air Pump,Bands
Gunnar Peterson's Core Secrets Workout Kit w/ Silver Ball, DVDs,Air Pump,Bands $9.89
Time Remaining: 6d 9h 20m

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New 65cm Lt Green Balance Core Fitness Exercise Yoga Sculpting Ball + Air Pump
New 65cm Lt Green Balance Core  Fitness Exercise Yoga Sculpting Ball + Air Pump $18.95
Time Remaining: 6d 10h 1m
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GO FIT Ultimate core stability ball, 65 cm, with foot pump and dvd, NIB
GO FIT Ultimate core stability ball, 65 cm, with foot pump and dvd, NIB $14.95
Time Remaining: 6d 10h 15m
Buy It Now for only: $14.95
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EXERCISE STABILITY BALL Yoga Pilates Gym Workout Core Strength Training Fitness
EXERCISE STABILITY BALL Yoga Pilates Gym Workout Core Strength Training Fitness $15.99
Time Remaining: 6d 15h 36m

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valeo core training ball blue
valeo core training ball blue $5.00
Time Remaining: 6d 17h 38m
Buy It Now for only: $8.00
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Gunnar Peterson Core Secrets Exercise Ball & Two DVDs Set
Gunnar Peterson Core Secrets Exercise Ball & Two DVDs Set $39.95
Time Remaining: 6d 21h 33m
Buy It Now for only: $39.95
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16 Lb Fitness Medicine Ball Wall Ball CrossFit - OneFitWonder Durable Outer Core
16 Lb Fitness Medicine Ball Wall Ball CrossFit - OneFitWonder Durable Outer Core $79.00
Time Remaining: 7d 2h 1m
Buy It Now for only: $79.00
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SPRI Green Exercise Balance Ball 45cm Stretch Core Strength Stability Training
SPRI Green Exercise Balance Ball 45cm Stretch Core Strength Stability Training $50.00
Time Remaining: 7d 2h 32m
Buy It Now for only: $50.00
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Everlast Core Training Ball w/ Instructional DVD
Everlast Core Training Ball w/ Instructional DVD $13.46
Time Remaining: 7d 4h 54m
Buy It Now for only: $13.46
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Perfect Core Ball (75-cm)
Perfect Core Ball (75-cm) $23.24
Time Remaining: 7d 6h 36m
Buy It Now for only: $23.24
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The Firm Core Stability Ball Slim & Sculpt Stability Workout DVD, Green (65cm)
The Firm Core Stability Ball Slim & Sculpt Stability Workout DVD, Green (65cm) $19.95
Time Remaining: 7d 8h 40m
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Slam Ball 20lb Medicine Weight Wall Exercise Crossfit Training Core Gym Fitness
Slam Ball 20lb Medicine Weight Wall Exercise Crossfit Training Core Gym Fitness $69.99
Time Remaining: 7d 15h 19m
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Slam Ball 35lb Medicine Weight Wall Exercise Crossfit Training Core Gym Fitness
Slam Ball 35lb Medicine Weight Wall Exercise Crossfit Training Core Gym Fitness $75.00
Time Remaining: 7d 15h 19m
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Slam Ball 40lb Medicine Weight Wall Exercise Crossfit Training Core Gym Fitness
Slam Ball 40lb Medicine Weight Wall Exercise Crossfit Training Core Gym Fitness $80.00
Time Remaining: 7d 15h 19m
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Slam Ball 50lb Medicine Weight Wall Exercise Crossfit Training Core Gym Fitness
Slam Ball 50lb Medicine Weight Wall Exercise Crossfit Training Core Gym Fitness $90.00
Time Remaining: 7d 15h 46m
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BODYFIT BODY FIT FITNESS BALL 55cm CORE STRENGTH TRAINING Sports Authority
BODYFIT BODY FIT FITNESS BALL 55cm CORE STRENGTH TRAINING Sports Authority $14.99
Time Remaining: 7d 17h 7m
Buy It Now for only: $14.99
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Perfect. Core-Ball / Fitness Ball
Perfect. Core-Ball / Fitness Ball $14.50
Time Remaining: 7d 23h 26m
Buy It Now for only: $14.50
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Core Excercise Ball
Core Excercise Ball $3.00
Time Remaining: 8d 8h 34m
Buy It Now for only: $10.00
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Gaiam Strong Core Back Care Kit, Exercise Ball Balance Fitness Yoga Pilates New
Gaiam Strong Core Back Care Kit, Exercise Ball Balance Fitness Yoga Pilates New $20.99
Time Remaining: 8d 11h 46m
Buy It Now for only: $20.99
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Bender Ball Advanced Core Training DVD The Bender Method Core Training
Bender Ball Advanced Core Training DVD The Bender Method Core Training $8.95
Time Remaining: 8d 17h 33m
Buy It Now for only: $8.95
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Core Exercise Ball for Core Sculpting, Flexibility & Balance. Includes DVD NEW!
Core Exercise Ball for Core Sculpting, Flexibility & Balance. Includes  DVD NEW! $14.50
Time Remaining: 8d 19h 32m
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NEW Empower 55cm Core Ball
NEW Empower 55cm Core Ball $24.45
Time Remaining: 8d 22h 56m
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Shape Abs Core 12 Lb Medicine Ball Fingertip Exercise Green New Gym Workout Home
Shape Abs Core 12 Lb Medicine Ball Fingertip Exercise Green New Gym Workout Home $28.99
Time Remaining: 9d 5h 19m
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Gym Ball 75cm Exercise Fitness Aerobic Yoga Core Swiss Workout Dual Action Pump
Gym Ball 75cm Exercise Fitness Aerobic Yoga Core Swiss Workout Dual Action Pump $17.22
Time Remaining: 9d 7h 33m
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Gym Ball 75cm Exercise Fitness Aerobic Yoga Core Swiss Workout Dual Action Pump
Gym Ball 75cm Exercise Fitness Aerobic Yoga Core Swiss Workout Dual Action Pump $17.22
Time Remaining: 9d 7h 33m
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TrainerBall 12 Exercise Printed/Illustrated 55cm Core Stability Ball -New in Box
TrainerBall 12 Exercise Printed/Illustrated 55cm Core Stability Ball -New in Box $33.99
Time Remaining: 9d 8h 31m
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Bender Ball - The Bender Method of Selective Core Training workout DVD (2007)
Bender Ball - The Bender Method of Selective Core Training workout DVD (2007) $9.09
Time Remaining: 9d 8h 48m
Buy It Now for only: $9.09
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Katami Bars and Carry Bag 4 DVDs Balance Ball Core Stability Kardio Workout Gym
Katami Bars and Carry Bag 4 DVDs Balance Ball Core Stability Kardio Workout Gym $19.99
Time Remaining: 9d 15h 10m

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3 New Bender Ball Core Training DVDs Advanced, Selective, & Strong Healthy Back
3 New Bender Ball Core Training DVDs Advanced, Selective, & Strong Healthy Back $11.45
Time Remaining: 9d 17h 13m
Buy It Now for only: $11.45
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NEW *Champion* Exercise Ball & Air PUMP Yoga Fitness Pilates Core Abs 65cm 2day!
NEW *Champion* Exercise Ball & Air PUMP Yoga Fitness Pilates Core Abs 65cm 2day! $19.85
Time Remaining: 9d 20h 40m
Buy It Now for only: $19.85
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Balance Ball Chair Fitness Exercise Health Back Core Workout Pilates Pain Relief
Balance Ball Chair Fitness Exercise Health Back Core Workout Pilates Pain Relief $114.99
Time Remaining: 10d 54m
Buy It Now for only: $114.99
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New Carnegie Fitness "Pilates Core Ball Instructional Exercise DVD
New Carnegie Fitness $25.99
Time Remaining: 10d 7h 39m
Buy It Now for only: $25.99
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Ball+Core
How much weight did you lose?

How much weight did you lose and how long did it take? Also, what did you do to loose your weight?

Thanks and congrats in advance

I lost 51 pounds, I use to weigh 170 pounds at 5 feet. Know I weigh 113, it took me one year to lose weight. I ate healthy I didn't eat junk food, soda, (Even though I wanted some, I still didnt eat the junk food). I only drank water I ate lots of salad's, vegetables and fruits. I would exercise for an hour or two/Jumprope weights, exercise with a ball/core secrets, and do lots of aerobics. I still eat healthy and exercise four times a week know. Oh drink lots of water, I drink 5 to 7 a day.

Exercise Ball = Stronger Core: "Be a 10 in 2010" with my Core Workout